Mark Horton v6:00/2:00r...6 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
185
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 27:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 117 |
January 04, 2024 03:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 25 | |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 282 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 17 | |||||
| r496 |
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Workout Graph
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