Mark Horton v1000m/2:00r...8 row
8,000
Meters
35:43.8
Time
2:13.9
Pace
475
Calories
132
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 51:43.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 145 |
December 13, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:43.8 | 8,000 | 2:13.9 | 146 | 800 | 23 | 132 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 20 | 121 | |
| r: 2:00 | 17 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 24 | 125 | |
| r: 2:00 | 19 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 25 | 134 | |
| r: 2:00 | 24 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 22 | 130 | |
| r: 2:00 | 20 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 29 | 157 | |
| r: 2:00 | 23 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 135 | |
| r: 2:00 | 30 | ||||||
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 23 | 122 | |
| r: 2:00 | 221 | ||||||
| r370 |
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Workout Graph
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