Mark Horton v10c/1:00r...6 row
3,583
Meters
16:38.7
Time
2:19.3
Pace
210
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 22:38.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 146 |
December 12, 2023 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.7 | 3,583 | 2:19.3 | 129 | 744 | 25 | |
| 0:54.7 | 181 | 2:31.1 | 101 | 649 | 27 | |
| r: 1:00 | 43 | |||||
| 1:25.1 | 324 | 2:11.3 | 155 | 831 | 28 | |
| r: 1:00 | 19 | |||||
| 2:09.7 | 492 | 2:11.8 | 153 | 826 | 26 | |
| r: 1:00 | 17 | |||||
| 3:07.4 | 680 | 2:17.7 | 134 | 760 | 25 | |
| r: 1:00 | 27 | |||||
| 4:17.9 | 888 | 2:25.2 | 114 | 693 | 24 | |
| r: 1:00 | 11 | |||||
| 4:43.8 | 1,019 | 2:19.2 | 130 | 746 | 24 | |
| r: 1:00 | 16 | |||||
| r133 |
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Workout Graph
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