Mark Horton v4:00/1:00r...5 row
4,362
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 122 |
December 09, 2023 05:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,362 | 2:17.5 | 134 | 762 | 25 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | |
| r: 1:00 | 114 | |||||
| r209 |
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Workout Graph
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