Mark Horton v4:00/1:00r...6 row
2,683
Meters
18:00.0
Time
3:21.2
Pace
133
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 23:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 119 |
November 16, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,683 | 3:21.2 | 43 | 447 | 23 | |
| 4:00.0 | 563 | 3:33.1 | 36 | 424 | 25 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 22 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 23 | |
| r: 1:00 | 114 | |||||
| 4:00.0 | 614 | 3:15.4 | 47 | 461 | 26 | |
| r: 1:00 | 154 | |||||
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 22 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 23 | |
| r545 |
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Workout Graph
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Rowvember day16