Mark Horton v1:30/0:30r...7 row
4,435
Meters
21:00.0
Time
2:22.0
Pace
250
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,047 |
| Overall Time | 25:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 116 |
November 07, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,435 | 2:22.0 | 122 | 720 | 23 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 25 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:45 | 98 | |||||
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 28 | |
| r: 1:00 | 107 | |||||
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 22 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | |
| r: 0:45 | 117 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 24 | |
| r612 |
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Workout Graph
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Rowvember day7