Mark Horton v15:00/2:00r...2 row
4,760
Meters
30:00.0
Time
3:09.0
Pace
255
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 32:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 118 |
November 03, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,760 | 3:09.0 | 52 | 478 | 18 | |
| 15:00.0 | 1,678 | 4:28.1 | 18 | 362 | 18 | |
| r: 2:00 | 30 | |||||
| 15:00.0 | 3,083 | 2:25.9 | 113 | 687 | 18 | |
| r30 |
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Workout Graph
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Day3 Rowvember…