Mark Horton v2000m/3:00r...4 row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,140 |
| Overall Time | 34:47.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 116 |
October 29, 2023 02:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 23 | |
| 9:04.9 | 2,000 | 2:16.2 | 138 | 776 | 24 | |
| r: 3:00 | 79 | |||||
| 6:54.7 | 1,500 | 2:18.2 | 133 | 756 | 23 | |
| r: 3:00 | 12 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 24 | |
| r: 3:00 | 31 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 3:00 | 18 | |||||
| r140 |
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Workout Graph
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