Mark Horton v1:00/2:00r...9 row
5,373
Meters
25:00.0
Time
2:19.5
Pace
307
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 43:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 140 |
September 04, 2023 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,373 | 2:19.5 | 129 | 742 | 25 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 26 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 24 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 18 | |||||
| r180 |
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Workout Graph
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