Mark Horton v500m/2:00r...5 row
2,500
Meters
11:02.7
Time
2:12.5
Pace
149
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609 |
| Overall Time | 21:02.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 139 |
August 24, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.7 | 2,500 | 2:12.5 | 150 | 817 | 25 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | |
| r: 2:00 | 26 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 22 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 2:00 | 21 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | |
| r: 2:00 | 20 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 20 | |||||
| r109 |
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Workout Graph
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