Mark Horton v10c/1:00r...6 row
3,412
Meters
14:57.9
Time
2:11.5
Pace
210
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:57.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
July 24, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 3,412 | 2:11.5 | 154 | 828 | 25 | |
| 0:42.3 | 160 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 30 | |||||
| 1:14.1 | 303 | 2:02.2 | 191 | 958 | 27 | |
| r: 1:00 | 22 | |||||
| 2:05.7 | 483 | 2:10.1 | 159 | 846 | 26 | |
| r: 1:00 | 22 | |||||
| 2:51.3 | 651 | 2:11.5 | 154 | 828 | 24 | |
| r: 1:00 | 16 | |||||
| 3:43.0 | 830 | 2:14.3 | 144 | 796 | 24 | |
| r: 1:00 | 6 | |||||
| 4:21.4 | 985 | 2:12.6 | 150 | 815 | 26 | |
| r: 1:00 | 20 | |||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.