Mark Horton v1:00/1:00r...7 row
3,482
Meters
16:00.0
Time
2:17.8
Pace
200
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 23:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 135 |
June 06, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,482 | 2:17.8 | 134 | 759 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 27 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 23 | |
| r: 1:00 | 108 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | |
| r: 1:00 | 158 | |||||
| r853 |
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Workout Graph
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