Mark Horton v2:00/1:00r...7 row
4,102
Meters
17:00.0
Time
2:04.3
Pace
260
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,217 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 133 |
April 09, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,102 | 2:04.3 | 182 | 926 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 22 | |||||
| r115 |
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Workout Graph
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