Mark Horton v50c/2:00r...5 row
2,250
Meters
9:16.2
Time
2:03.6
Pace
150
Calories
135
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 19:16.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
March 12, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,250 | 2:03.6 | 185 | 937 | 25 | 135 | |
| 3:21.2 | 775 | 2:09.8 | 160 | 850 | 24 | 134 | |
| r: 2:00 | 298 | ||||||
| 2:12.2 | 570 | 1:55.9 | 224 | 1072 | 26 | 145 | |
| r: 2:00 | 298 | ||||||
| 1:56.6 | 465 | 2:05.3 | 178 | 911 | 25 | 136 | |
| r: 2:00 | 315 | ||||||
| 1:18.0 | 310 | 2:05.8 | 176 | 904 | 28 | 132 | |
| r: 2:00 | 333 | ||||||
| 0:28.2 | 130 | 1:48.4 | 274 | 1244 | 28 | 132 | |
| r: 2:00 | 333 | ||||||
| r1,577 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.