Mark Horton v500m/2:00r...5 row
2,500
Meters
10:43.4
Time
2:08.6
Pace
154
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:43.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 149 |
February 22, 2023 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.4 | 2,500 | 2:08.6 | 164 | 865 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 303 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 186 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 233 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:00 | 327 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 284 | |||||
| r1,333 |
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Workout Graph
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