Mark Horton v250m/0:45r...12 row
3,000
Meters
12:15.6
Time
2:02.6
Pace
190
Calories
136
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 21:15.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 134 |
December 16, 2025 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.6 | 3,000 | 2:02.6 | 190 | 953 | 28 | 136 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | 126 | |
| r: 0:45 | 118 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | 129 | |
| r: 0:45 | 111 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:45 | 105 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 30 | 133 | |
| r: 0:45 | 102 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 139 | |
| r: 0:45 | 67 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 29 | 138 | |
| r: 0:45 | 86 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 29 | 139 | |
| r: 0:45 | 86 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 30 | 141 | |
| r: 0:45 | 98 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | 142 | |
| r: 0:45 | 88 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | 142 | |
| r: 0:45 | 65 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | 141 | |
| r: 0:45 | 81 | ||||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 30 | 138 | |
| r: 0:45 | 108 | ||||||
| r1,115 |
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Workout Graph
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