Mark Horton v1:00/1:00r...10 row
2,503
Meters
10:00.0
Time
1:59.8
Pace
170
Calories
145
Heart Rate
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 146 |
December 13, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 30 | 145 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 160 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 141 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 147 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 146 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 139 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 153 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 134 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 135 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 136 | |
| r: 1:00 | 176 | ||||||
| r1,410 |
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Workout Graph
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