Mark Horton v4:00/2:00r...7 row
4,013
Meters
19:00.0
Time
2:22.0
Pace
232
Calories
128
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 137 |
December 11, 2025 17:43:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,013 | 2:22.0 | 122 | 720 | 25 | 128 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 25 | 124 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 133 | |
| r: 2:00 | 5 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 124 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 130 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 129 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | 138 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 26 | 122 | |
| r: 2:00 | 10 | ||||||
| r86 |
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Workout Graph
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