Mark Horton v500m/1:00r...6 row
3,000
Meters
14:02.4
Time
2:20.4
Pace
183
Calories
143
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:02.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 138 |
December 10, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.4 | 3,000 | 2:20.4 | 126 | 735 | 26 | 143 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 26 | 114 | |
| r: 1:00 | 14 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | 152 | |
| r: 1:00 | 10 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 26 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | 147 | |
| r: 1:00 | 14 | ||||||
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 27 | 149 | |
| r: 1:00 | 10 | ||||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | 150 | |
| r: 1:00 | 12 | ||||||
| r73 |
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Workout Graph
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