Mark Horton v6:00/1:00r...6 row
4,323
Meters
21:00.0
Time
2:25.7
Pace
244
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 138 |
December 08, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,323 | 2:25.7 | 113 | 689 | 27 | |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | |
| r: 1:00 | 3 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 27 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 27 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | |
| r: 1:00 | 17 | |||||
| r59 |
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Workout Graph
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