Mark Horton v500m/6:38r...4 row
2,000
Meters
10:50.0
Time
2:42.5
Pace
104
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 18:56.0 |
| Overall Distance | 2,067 |
| Overall Time | 29:46.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 284 |
| Drag Factor | 106 |
October 13, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,000 | 2:42.5 | 82 | 580 | 26 | |
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 23 | |
| r: 6:38 | 22 | |||||
| 2:40.1 | 500 | 2:40.1 | 85 | 593 | 27 | |
| r: 6:00 | 15 | |||||
| 2:43.4 | 500 | 2:43.4 | 80 | 576 | 27 | |
| r: 6:09 | 17 | |||||
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 28 | |
| r: 0:09 | 13 | |||||
| r67 |
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Workout Graph
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