Mark Horton v500m/2:25r...6 row
3,000
Meters
14:36.7
Time
2:26.1
Pace
165
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 3,103 |
| Overall Time | 30:25.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
October 11, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.7 | 3,000 | 2:26.1 | 112 | 686 | 25 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 26 | |
| r: 2:25 | 16 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 26 | |
| r: 2:38 | 15 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 24 | |
| r: 2:09 | 24 | |||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 26 | |
| r: 2:32 | 18 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 25 | |
| r: 2:24 | 12 | |||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 27 | |
| r: 3:41 | 18 | |||||
| r103 |
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Workout Graph
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