Mark Horton v500m/2:00r...5 row
2,500
Meters
12:04.5
Time
2:24.9
Pace
138
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,597 |
| Overall Time | 22:04.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 117 |
July 29, 2025 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 2,500 | 2:24.9 | 115 | 695 | 26 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 26 | |
| r: 2:00 | 13 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 26 | |
| r: 2:00 | 9 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 27 | |
| r: 2:00 | 21 | |||||
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:00 | 40 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 14 | |||||
| r97 |
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Workout Graph
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