Mark Horton v500m/1:54r...6 row
3,000
Meters
14:02.1
Time
2:20.3
Pace
175
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 22:45.0 |
| Overall Distance | 3,099 |
| Overall Time | 36:47.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 121 |
July 27, 2025 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.1 | 3,000 | 2:20.3 | 127 | 735 | 27 | |
| 2:53.9 | 500 | 2:53.9 | 67 | 529 | 22 | |
| r: 1:54 | 14 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 28 | |
| r: 4:53 | 39 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 27 | |
| r: 3:09 | 11 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | |
| r: 3:44 | 11 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| r: 2:59 | 11 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| r: 6:06 | 13 | |||||
| r99 |
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Workout Graph
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