Mark Horton v1:00/1:00r...5 row
3,085
Meters
15:00.0
Time
2:25.8
Pace
169
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 118 |
July 25, 2025 04:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,085 | 2:25.8 | 113 | 688 | 25 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 27 | |
| r: 1:00 | 9 | |||||
| r72 |
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Workout Graph
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