Mark Horton v500m/7:10r...4 row
2,000
Meters
10:23.2
Time
2:35.8
Pace
106
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:27.0 |
| Overall Distance | 2,071 |
| Overall Time | 28:50.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 113 |
July 24, 2025 04:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,000 | 2:35.8 | 93 | 618 | 27 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 27 | |
| r: 7:10 | 40 | |||||
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 28 | |
| r: 6:03 | 12 | |||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 28 | |
| r: 5:01 | 9 | |||||
| 2:43.3 | 500 | 2:43.3 | 80 | 576 | 26 | |
| r: 0:13 | 10 | |||||
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.