Mark Horton v6:00/1:00r...6 row
4,246
Meters
21:00.0
Time
2:28.3
Pace
232
Calories
131
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 122 |
July 06, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,246 | 2:28.3 | 107 | 668 | 27 | 131 | |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 27 | 117 | |
| r: 1:00 | 9 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 135 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | 129 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 140 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 135 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 135 | |
| r: 1:00 | 14 | ||||||
| r56 |
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Workout Graph
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