Mark Horton v10c/2:00r...6 row
3,607
Meters
16:46.8
Time
2:19.5
Pace
210
Calories
125
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 28:46.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 122 |
June 16, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.8 | 3,607 | 2:19.5 | 129 | 743 | 27 | 125 | |
| 0:50.7 | 176 | 2:24.0 | 117 | 703 | 27 | 102 | |
| r: 2:00 | 9 | ||||||
| 1:28.2 | 331 | 2:13.2 | 148 | 809 | 29 | 124 | |
| r: 2:00 | 9 | ||||||
| 2:21.6 | 513 | 2:18.0 | 133 | 758 | 28 | 130 | |
| r: 2:00 | 15 | ||||||
| 3:08.8 | 683 | 2:18.2 | 133 | 756 | 28 | 137 | |
| r: 2:00 | 5 | ||||||
| 3:49.2 | 842 | 2:16.1 | 139 | 777 | 26 | 134 | |
| r: 2:00 | 13 | ||||||
| 5:08.2 | 1,063 | 2:24.9 | 115 | 695 | 26 | 126 | |
| r: 2:00 | 10 | ||||||
| r61 |
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Workout Graph
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