Mark Horton 6x6:00/1:00r row
7,567
Meters
36:00.0
Time
2:22.7
Pace
436
Calories
132
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,685 |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 120 |
May 04, 2025 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,567 | 2:22.7 | 120 | 714 | 24 | 132 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 23 | 116 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 132 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 24 | 135 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 26 | 148 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 29 | 152 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 21 | 112 |
| r118 |
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Workout Graph
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