Mark Horton v1000m/1:00r...9 row
6,000
Meters
33:54.1
Time
2:49.5
Pace
332
Calories
127
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 42:54.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 123 |
April 14, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:54.1 | 6,000 | 2:49.5 | 72 | 547 | 24 | 127 | |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 26 | 106 | |
| r: 1:00 | 5 | ||||||
| 5:59.7 | 750 | 3:59.8 | 25 | 387 | 16 | 125 | |
| r: 1:00 | 10 | ||||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 139 | |
| r: 1:00 | 9 | ||||||
| 1:22.2 | 250 | 2:44.4 | 79 | 571 | 25 | 131 | |
| r: 1:00 | 12 | ||||||
| 5:04.6 | 1,000 | 2:32.3 | 99 | 640 | 24 | 132 | |
| r: 1:00 | 5 | ||||||
| 4:07.7 | 750 | 2:45.1 | 78 | 567 | 23 | 123 | |
| r: 1:00 | 9 | ||||||
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 27 | 132 | |
| r: 1:00 | 13 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 28 | 142 | |
| r: 1:00 | 8 | ||||||
| 6:08.5 | 1,000 | 3:04.2 | 56 | 492 | 21 | 118 | |
| r: 1:00 | 12 | ||||||
| r83 |
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Workout Graph
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