Mark Horton v3:00/2:00r...5 row
2,752
Meters
15:00.0
Time
2:43.5
Pace
142
Calories
104
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,888 |
| Overall Time | 25:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 131 |
April 02, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,752 | 2:43.5 | 80 | 575 | 25 | 104 | |
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 26 | 94 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 24 | 125 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 99 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 26 | 103 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 100 | |
| r: 2:00 | 18 | ||||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.