Tytti Saastamoinen 4x10:00/2:00r row
8,353
Meters
40:00.0
Time
2:23.6
Pace
470
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,408 |
| Overall Time | 48:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 96 |
February 24, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,353 | 2:23.6 | 118 | 706 | 24 | 158 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | 154 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 24 | 159 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 24 | 160 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 24 | 160 |
| r55 |
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Workout Graph
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