Tytti Saastamoinen v1:00/0:10r...4 row
432
Meters
2:00.8
Time
2:19.8
Pace
29
Calories
154
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 980 |
| Overall Time | 17:10.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 41 |
| Stroke Count | 67 |
| Drag Factor | 108 |
February 12, 2024 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.8 | 432 | 2:19.8 | 128 | 740 | 41 | 154 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 17 | 137 | |
| r: 0:10 | 32 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 47 | 159 | |
| r: 5:00 | 226 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 48 | 162 | |
| r: 5:00 | 243 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 54 | 160 | |
| r: 5:00 | 47 | ||||||
| r548 |
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Workout Graph
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