Tytti Saastamoinen 5x8:00/2:00r row
8,369
Meters
40:00.0
Time
2:23.3
Pace
470
Calories
160
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 50:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 95 |
January 24, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,369 | 2:23.3 | 119 | 708 | 24 | 160 |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 24 | 156 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 24 | 158 |
| 8:00.0 | 1,684 | 2:22.5 | 121 | 716 | 25 | 160 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 24 | 159 |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 25 | 168 |
| r61 |
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Workout Graph
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