Tytti Saastamoinen 8x4:00/2:00r row
6,631
Meters
32:00.0
Time
2:24.7
Pace
369
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,738 |
| Overall Time | 48:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 94 |
December 01, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,631 | 2:24.7 | 115 | 696 | 22 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 20 | |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 23 | |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | |
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 24 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 26 | |
| r107 |
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Workout Graph
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