Tytti Saastamoinen 6x5:00/1:00r row
5,832
Meters
30:00.0
Time
2:34.3
Pace
311
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 95 |
October 23, 2023 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 20 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 21 | |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | |
| r66 |
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