Tytti Saastamoinen 2x15:00/1:00r row
5,278
Meters
30:00.0
Time
2:50.5
Pace
272
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 32:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 93 |
October 13, 2023 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,278 | 2:50.5 | 71 | 542 | 18 | |
| 15:00.0 | 2,795 | 2:41.0 | 84 | 588 | 20 | |
| 15:00.0 | 2,484 | 3:01.1 | 59 | 502 | 16 | |
| r11 |
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Workout Graph
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