Tytti Saastamoinen 3x15:00/1:00r row
7,786
Meters
45:00.0
Time
2:53.3
Pace
397
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,837 |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 785 |
| Drag Factor | 75 |
October 11, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,786 | 2:53.3 | 67 | 531 | 17 | |
| 15:00.0 | 2,615 | 2:52.0 | 69 | 536 | 18 | |
| 15:00.0 | 2,564 | 2:55.5 | 65 | 522 | 16 | |
| 15:00.0 | 2,608 | 2:52.5 | 68 | 534 | 18 | |
| r51 |
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Workout Graph
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