Tytti Saastamoinen 3x15:00/1:00r row
7,982
Meters
45:00.0
Time
2:49.1
Pace
410
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 702 |
| Drag Factor | 78 |
September 04, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,982 | 2:49.1 | 72 | 548 | 15 | |
| 15:00.0 | 2,653 | 2:49.6 | 72 | 546 | 15 | |
| 15:00.0 | 2,662 | 2:49.0 | 72 | 549 | 15 | |
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 16 | |
| r121 |
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Workout Graph
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