Tytti Saastamoinen 3x15:00/1:00r row
7,978
Meters
45:00.0
Time
2:49.2
Pace
410
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 691 |
| Drag Factor | 79 |
August 16, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,978 | 2:49.2 | 72 | 548 | 15 | |
| 15:00.0 | 2,709 | 2:46.1 | 76 | 562 | 16 | |
| 15:00.0 | 2,571 | 2:55.0 | 65 | 524 | 15 | |
| 15:00.0 | 2,697 | 2:46.8 | 75 | 559 | 15 | |
| r66 |
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