Tytti Saastamoinen 4x20:00/1:00r row
14,750
Meters
1:20:00.0
Time
2:42.7
Pace
771
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,791 |
| Overall Time | 1:24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 18 |
| Stroke Count | 1446 |
| Drag Factor | 78 |
February 05, 2023 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,750 | 2:42.7 | 81 | 579 | 18 | |
| 20:00.0 | 3,713 | 2:41.5 | 83 | 585 | 18 | |
| 20:00.0 | 3,665 | 2:43.7 | 80 | 574 | 18 | |
| 20:00.0 | 3,681 | 2:42.9 | 81 | 578 | 18 | |
| 20:00.0 | 3,691 | 2:42.5 | 81 | 580 | 19 | |
| r41 |
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Workout Graph
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