Tytti Saastamoinen 2x15:00/1:00r row
5,400
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
130
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 447 |
| Drag Factor | 76 |
January 25, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,400 | 2:46.6 | 76 | 560 | 15 | 130 |
| 15:00.0 | 2,685 | 2:47.5 | 74 | 555 | 15 | 129 |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 15 | 131 |
| r27 |
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Workout Graph
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