Tytti Saastamoinen 9x5:00/2:00r row
9,313
Meters
45:00.0
Time
2:24.9
Pace
516
Calories
155
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,428 |
| Overall Time | 1:03:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 95 |
April 07, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,313 | 2:24.9 | 115 | 695 | 23 | 155 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 | 148 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 153 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | 155 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 157 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 24 | 157 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 157 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 158 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 25 | 158 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 160 |
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.