Sílvia Pastor v100m/1:00r...10 row
1,000
Meters
3:43.1
Time
1:51.5
Pace
70
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,535 |
| Overall Time | 15:43.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 167 |
| Drag Factor | 126 |
February 06, 2025 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| r: 1:00 | 59 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:00 | 51 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| r: 1:00 | 62 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:00 | 57 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 51 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:00 | 58 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 48 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:00 | 47 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:00 | 52 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 50 | |||||
| r535 |
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Workout Graph
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