Sílvia Pastor v2000m/4:00r...3 row
3,500
Meters
15:29.9
Time
2:12.8
Pace
209
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 21:29.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 108 |
December 03, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.9 | 3,500 | 2:12.8 | 149 | 813 | 24 | |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 27 | |
| r: 4:00 | 62 | |||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 57 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 24 | |
| r119 |
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Workout Graph
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