Sílvia Pastor v5:00/2:00r...5 row
3,327
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,546 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 125 |
October 17, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,327 | 2:15.2 | 141 | 786 | 22 | |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | |
| r: 2:00 | 66 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 53 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 | |
| r: 3:00 | 49 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 3:00 | 51 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 22 | |
| r219 |
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Workout Graph
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