Sílvia Pastor v8:00/3:00r...2 row
3,271
Meters
16:00.0
Time
2:26.7
Pace
180
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 22:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 107 |
January 08, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,271 | 2:26.7 | 111 | 681 | 22 | |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 23 | |
| r: 3:00 | 32 | |||||
| 8:00.0 | 1,615 | 2:28.6 | 107 | 667 | 21 | |
| r: 3:00 | 14 | |||||
| r46 |
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Workout Graph
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