Sílvia Pastor v15:00/5:00r...1 row
3,098
Meters
15:00.0
Time
2:25.2
Pace
173
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,108 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 122 |
October 18, 2023 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 21 | |
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 21 | |
| r: 5:00 | 10 | |||||
| r10 |
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Workout Graph
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