Sílvia Pastor v2000m/4:00r...2 row
4,000
Meters
19:18.2
Time
2:24.7
Pace
226
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:18.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 119 |
September 28, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 4,000 | 2:24.7 | 115 | 696 | 23 | |
| 9:28.7 | 2,000 | 2:22.1 | 122 | 719 | 23 | |
| r: 4:00 | 40 | |||||
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 23 | |
| r40 |
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Workout Graph
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