Sílvia Pastor v5:00/r...3 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
305
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 120 |
September 24, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 17 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 21 |
| 20:00.0 | 3,659 | 2:43.9 | 79 | 573 | 17 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 17 |
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Workout Graph
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